A stress fracture is a terrible thing to waste. It is making me pause to consider the probable life of an endurance athlete. Are most of us headed inevitably towards the "suck threshold" (a life of injuries) or can we devise an intelligent path towards the "zone of felicity" (performance improvements free of injury).
Training to run marathons is a form of calculus. It involves solving a maximum-minimum problem with our mind and body. The goal is to maximize performance while minimizing injury. Solving the running calculus problem is not trivial because performance improves only by subjecting the body to stress, which in turn leads to stronger muscles, greater stroke volume, better form, and more efficient energy production. But stress can also lead to injuries.
We know that injuries are unavoidable. But what techniques can we follow to minimize injuries? Furthermore, what principles are these techniques based on (science) and how can they be developed into enduring habits (art)?
Stay tuned as I work through my injury.
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